Both the left and right legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood flowing through them.
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It is the largest circulatory network that connects the body.
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When the feet are healthy then the conventional current of blood flows smoothly, so people who have strong leg muscles will definitely have a strong heart.
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Aging starts from the feet upwards.
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As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
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In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
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Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
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Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
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Exercising the legs, is never too late, even after the age of 60 years.
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Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
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Only by regularly strengthening the legs, one can prevent or reduce further aging.
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Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
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