Kray's New Year Message to the Team by Kojo Kray Nov 28, 2023 Similar to last year... 1. Register your New Month Target by the first day of the New Year 2. Target should be the same as Previous or an increase. Aim to increase it by 10% 3. Max Distance should pro... Read more
Positive Update by David Nii Nov 24, 2023 During my recent health issues, my blood pressure readings adjusted upwards beyond the “normal green zone - 120/70” into the pre-hypertensive range due to my slowdown in exercising, medications, etc. ... Read more
Enter the Cambourne Night Owl!!! by Alfred Walter Nov 24, 2023 Just before July last year (2022), the chairman, Kwabena Ansah asked if I’d like to join walking/ hiking with a few friends. I vividly remember my nonchalant response,“walking? That’s easy” He beckone... Read more
Setting Targets - The Acorn Way by Nick KA Nov 24, 2023 As a full-fledged Acorn, you need to have targets – our mission is not a joy ride but to participate and contribute equally. So how this did begin and as a newbie how do you reach your peak? Prior to ... Read more
South Downs Way by Kojo Kray Nov 23, 2023 Getting lost ?…..normal ….we move ! This weekends pairings def was not according to team sheet Wingbacks Randy and Ato missing Darren stepped forward to play higher up midfield The diamond changed to ... Read more
South Downs Way by Chairman Kobby Nov 23, 2023 Start time 7:30am latest 8am. Starting Point: old Winchester Hill car park, post code SO32 3LF, at 7:30am End Point: Harting Down Carpark, post code GU31 5PN. As usual we will have to all meet at the ... Read more
South Downs Way by Alfred Walter Nov 23, 2023 The day before the hike… Evening Guys. I have tested positive to a lateral flow test this evening unfortunately. Sorry to announce but thought I should let you all know as we were all together yesterd... Read more
South Downs Way by Alfred Walter Nov 23, 2023 Typically, the Acorners are a group of health conscious over 50 year old men. However, the start times to hikes can be bit over the top. You don’t know whether its Class Prefect @Ben Preko who fixes a... Read more
South Downs Way by David Nii Nov 22, 2023 @ 23.05km….. David turns to @ Nick @ Eugene as we crest the hill next to a car park …. David; we have 3.6km to go Nick ; Charley hold on….that is KB’s car ….eeiii and that is my car Eugene (smiling li... Read more
South Downs Way by Alfred Walter Nov 22, 2023 Good morning guys, In the absence of His Lordship, Honourable Amas @David Amarteifio and Emeritus Professor Quist @svoquist I will attempt to report on yesterday. On the 3rd of June it was announced w... Read more
Ridgeway by Chairman Kobby Nov 22, 2023 Typically the Acorn group get instructions from their Chairman – Kwabena Ansah (Kobby) It goes like this….but my people do not listen sometimes!! They still get lost…. Ridgeway leg6 Final (officially)... Read more
Ridgeway by Okoe Sean Nov 21, 2023 Good morning Team Acorn , Thanks and respect to all of you for yesterday’s walk. The support is appreciated. Long tough walk in the mud! Many highlights as mentioned above in recounts by other team me... Read more